Mental and physical health should not be considered separate, since one has a proven impact on the other. There are many things that you can do to make sure that you stay healthy this summer. You can go for a swim, fly a kite, or treat yourself to a DIY spa day.

You can find out more about how to stay healthy this summer when you...

-Tap "Join" above.

-Discover a list of 15 free and cheap healthy ideas at https://www.besthealthmag.ca/best-you/wellness/15-healthy-things-to-do-this-summeron-the-cheap/

-Tap "Complete" below, and be sure to share to inspire others to get involved.

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Photo Credit: The Lash Lounge

Source: Reader's Digest Best Health, Mental Health Foundation

1 in 285 children will be diagnosed with cancer before their 20th birthday.

Cancer treatment often causes hair loss. Hair loss can have a severe impact on self-esteem and confidence, and hair donation can make a big difference. Wigs made by Children With Hair Loss are provided to children for free.

You can find out more about the details of hair donation when you...

-Tap "Join" above.

-Discover the details of how you can donate your hair to Children With Hair Loss at http://childrenwithhairloss.us/about-children-with-hair-loss/

-Tap "Complete" below, and be sure to share to inspire others to get involved.

Build your helping network by inviting others to join.

Photo Credit: Hair Loss

Source: American Childhood Cancer Organization, Children With Hair Loss

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