Uncontrolled high blood pressure can lead to heart attack and stroke. The main causes of high blood pressure are a diet high in salt, fat, and cholesterol. Conditions such as diabetes, kidney problems, and high cholesterol can also lead to elevated blood pressure.
You can discover quick tips to lowering blood pressure when you...
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1️⃣ Lose Weight
Blood pressure can increase when our weight increases. Losing weight is one of the most effective ways to control your blood pressure. Consider going for a walk every day to help stay in shape.
2️⃣ Exercise Regularly
Just like in tip 1, walking daily will help. You can also exercise with friends. This way, you can hold each other accountable.
3️⃣ Eat Healthy Foods
Focus on eating fruits, vegetables, and whole grains. Make sure to read food labels when you shop. Start a food diary to keep track of your meal choices.
4️⃣ Reduce Stress
Sometimes, stress is unavoidable. Still, chronic stress can lead to high blood pressure. Avoid stress triggers when you can like driving in rush hour traffic. Leave earlier in the morning to avoid this stress. Set aside time for activities you enjoy.
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📸: iStock
Source: Mayo Clinic
Hiking is good for your mind, heart, and body. It combats stress and anxiety, and it improves your strength and overall health.
November 17 is National Take a Hike Day. You can participate by finding the nearest walking path or trail to your community and getting outside and walking. Hiking is an easy, fun way to stay active and fit.
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-Discover how to find the trails closest to your neighborhood at
https://americanhiking.org/hiking-resources/#hikes-near-you
This day does fall on a Wednesday, so if you don't have time to go on a hike in the middle of the week, go on a short walk around your neighborhood instead. Save the hiking for the weekend.
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📸: Envato Elements
Source: American Hiking Society
In 2021, 1.9 million people will be diagnosed with cancer. You can do your part to educate others about cancer prevention, and aid those fighting the battle when you...
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-Discover how to participate in No-Shave November at
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Build your helping network by inviting others to join.
📸: Hairstyle Camp
Source: No-Shave November
Best way to climb out of a rut?
At dinner time, fill half of your plate with non-starchy veggies like cauliflower, salad greens, tomatoes, and more.
From salads to stir fry, this is such an easy way to stay healthy.
https://www.diabetes.org/healthy-living/recipes-nutrition/eating-well/non-starchy-vegetables
📸: USA Today
Massachusetts residents in need recently benefited from a biopharmaceutical company's social impact initiative where employees volunteered to help the homeless, victims of abuse, and low-income members of the community.
📸: Sage Therapeutics
