To spread positivity and kindness you can make an instagram account with post. My username is @kindessrights and on my account I post kind messages, positive things to motivate people, and activism posts about causes that are important and spreading an awareness about them.

Creating the account will take under 5 minutes, but actually posting is a commitment. Make sure to let it be clear that your account is a safe space for everyone and try to have your DMS (direct messages) open for anyone who wants/needs to talk.

You can create an account on any platform such as Instagram, Twitter, Snapchat, Facebook, and many more sites.

Have fun with this challenge and make your account your own fun, kind, positive, aware style!

National Poison Prevention Week raises awareness of poison prevention nationwide during the third full week of March every year. This week is an opportunity to highlight the dangers of poisonings for people of all ages and promote community involvement in poisoning prevention. Let’s learn a few things.

Did you know......

- There’s a poison help line available at 1-800-222-1222.

- Learn how to poison proof your home at: https://poisonhelp.hrsa.gov/what-can-you-do/poison-proof-your-home/index.html

- If you have additional tips, be sure to leave a comment. Or, use hashtag #PPW2019 on social media.

You can find additional information at: https://www.poisonhelp.hrsa.gov

Bike MS is the largest fundraising bike series in the world. Each year, nearly 75,000 cyclists and more than 6,000 teams ride together to change the world for people with MS. Rides occur in locations all throughout the US.

Find yours today at: https://secure.nationalmssociety.org/site/SPageServer?pagename=BIKE_HOM_splash