Many times people ask how they can make a difference, just being one person in this big world.

Understanding how the brain functions can serve as a guide to self-improvement....and it can also help to harness your own power to influence change.

- Click “Join” above.

- Part 1: The Pratfall Effect – Your likability will increase if you aren’t perfect. If you’re interested or skeptical, learn more at https://savagefacts.com/pratfall-effect/

- Click “Complete” below.

Stay tuned for Part 2 tomorrow.

Build your helping network by inviting others to join.

Photo Credit: Buffer

Who hasn’t bought a new shampoo, beauty product, or toothpaste that simply wasn’t what you had hoped for? Rather than throw it away, there are options to donate items like this to people in need.

- Click “Join” above.

- Project Beauty Share accepts many products that go to help women and families overcoming abuse, addiction, homelessness, and poverty. https://projectbeautyshare.org/drop-off-locations/

- Make some progress, and click “Complete”!

Build your helping network by inviting others to join.

Photo Credit: Hannah Choi, Allure

Everyone has a body clock whose rhythms follow the rising and the setting of the sun. It is why we sleep at night.

Tweaking sleeping habits can shift people's body clocks and improve their wellbeing, say scientists. And, if you’re a night owl, slight changes over a 3 week period will most likely result in lower levels of stress, depression....while boosting your reaction times!

Here are some tips:

- Wake up earlier than usual and get plenty of outdoor light in the morning.

- Eat breakfast as soon as possible.

- Exercise only in the morning.

- Banish caffeine after 3pm.

- For more tips check out: https://www.bbc.com/news/health-48558309

Build your helping network by inviting others to join.

Click ‘Join’, make some progress, and click ‘Complete’!

Source: BBC
Photo Credit: Getty Images