It's always a good time to do a random act of kindness (for another human, animal, 🌎)! Whether you're taking part on National Good Deeds Day (April 14, 2024) OR any day, the act of doing a good deed has so many positives. When we engage in good deeds, we reduce our own stress. Doing something kind for someone else can also make you feel more optimistic, confident, and happy. The recipient of the good deed may even be inspired to pay it forward with acts of kindness.

Need some inspiration to get started?

1️⃣ When you are entering/exiting a building, hold the door for someone else.

2️⃣ Be a bit more thoughtful about what you do, or don't, place into your recycling bin.

3️⃣ Leave an uplifting comment for a friend OR compliment someone.

4️⃣ Sign a petition here on ThatHelps for a topic that matters to you.

If you're looking for more ideas 👉 https://www.good-deeds-day.org/getideas/

📸: iStock