You can use art to release bad experiences and trauma that you have endured in life. Holding on to these distressing times in our lives can negatively impact our health.

You can find out how art can help you release unfortunate experiences when you...

-Tap "Join" above.

-Create a postcard you will never send.

Take a blank postcard and create art to express how you feel about whatever negative experience you are releasing. This can be about anything. You can design whatever you like on one side, and if you prefer, you can write about your experience on the other side of the postcard. Free yourself with this exercise. The goal is to process your emotions and release negative experiences, not to send the card.

If you need a postcard template, you can find a free one here: 

https://picklebums.com/draw-your-own-postcard/

-Tap "Complete" below, and be sure to share to inspire others to get involved.

Build your helping network by inviting others to join.

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