Hiking is good for your mind, heart, and body. It combats stress and anxiety, and it improves your strength and overall health.

November 17 is National Take a Hike Day. You can participate by finding the nearest walking path or trail to your community and getting outside and walking. Hiking is an easy, fun way to stay active and fit.

-Tap "Join" above.

-Discover how to find the trails closest to your neighborhood at

https://americanhiking.org/hiking-resources/#hikes-near-you

This day does fall on a Wednesday, so if you don't have time to go on a hike in the middle of the week, go on a short walk around your neighborhood instead. Save the hiking for the weekend.

-Tap "Complete" below, and be sure to share to inspire others to get involved.

Build your helping network by inviting others to join.

📸: Envato Elements

Source: American Hiking Society