The science is clear. Eating more plant-based foods improves overall health and reduces our risk of suffering from a litany of chronic illnesses. Let’s not forget the positive impact it has on our environment.

The likes of Oprah and others have taken the 30 day, One Meal a Day challenge. It’s simple: take one of your meals each day and make it a plant-based one.

Here’s how:

- Click “Join” above.

- Accept the challenge, get food ideas and more information at https://omdfortheplanet.com

- Click “Complete” below.

Build your helping network by inviting others to join.

Photo Credit: One Meal A Day