You can use art to release bad experiences and trauma that you have endured in life. Holding on to these distressing times in our lives can negatively impact our health.

You can find out how art can help you release unfortunate experiences when you...

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-Create a postcard you will never send.

Take a blank postcard and create art to express how you feel about whatever negative experience you are releasing. This can be about anything. You can design whatever you like on one side, and if you prefer, you can write about your experience on the other side of the postcard. Free yourself with this exercise. The goal is to process your emotions and release negative experiences, not to send the card.

If you need a postcard template, you can find a free one here: 

https://picklebums.com/draw-your-own-postcard/

-Tap "Complete" below, and be sure to share to inspire others to get involved.

Build your helping network by inviting others to join.

📸: Shutterstock

35% of actors in America are unemployed.

IMDb is an online database with content related to movies, TV shows, video games, and more. When you visit an actor's page on the site, it raises their StarMeter, which can give them better chances in future casting opportunities.

Building a sustainable career as an actor is a difficult thing to do, and you can help make their success possible when you...

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1️⃣ Visit https://www.imdb.com/

2️⃣ Search for any actor you'd like to support in the search bar at the top of the page.

Don't know who to search for? Visit this page for a list of rising 2021 actors 

https://hypebae.com/2021/1/new-actors-to-watch-gossip-girl-whitney-peak-bridgerton-phoebe-dynevor-the-undoing-matilda-de-angelis

3️⃣ Visit the actor's page.

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Build your helping network by inviting others to join.

📸: Rich Polk/Getty Images For IMDb

Source: IMDb

Leaving a review can go a long way in supporting an author's career. If you read a book lately that you found to be particularly great, consider heading over to the Goodreads website and leaving a review to support the author.

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1️⃣ Go to the Goodreads website at https://www.goodreads.com/

2️⃣ Search for the book by title, author, or ISBN.

3️⃣ Underneath the book's cover image, there will be stars for rating the book. Once you rate the book, a pop-up menu will appear prompting you to write a review.

4️⃣ Write the review, making sure to tell other potential readers about how awesome the book is.

-Tap "Complete" below, and be sure to share to inspire others to get involved.

Build your helping network by inviting others to join.

📸: Shutterstock