Mental and physical health should not be considered separate, since one has a proven impact on the other. There are many things that you can do to make sure that you stay healthy this summer. You can go for a swim, fly a kite, or treat yourself to a DIY spa day.
You can find out more about how to stay healthy this summer when you...
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-Discover a list of 15 free and cheap healthy ideas at https://www.besthealthmag.ca/best-you/wellness/15-healthy-things-to-do-this-summeron-the-cheap/
-Tap "Complete" below, and be sure to share to inspire others to get involved.
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Photo Credit: The Lash Lounge
Source: Reader's Digest Best Health, Mental Health Foundation