77% of Americans own a smartphone, which is up from just 35% in 2011. And we’re using them for more than just a quick chat.

77% of Americans say they use their mobile phones to go online daily, and a staggering 26% report going online almost constantly.*

Let’s focus on easy ways to understand your habits.

1. Click “Join” above and take this 1 minute quiz to find out how your phone habits impact you. https://virtual-addiction.com/smartphone-compulsion-test/

2. Click “Complete” after taking the quiz and feel free to let us know what category you fall into (if you’d like to share!).

Come back to ThatHelps for Part 2 to learn about ways to help your well-being.

Build your helping network by inviting others to join.

*: Pew Research Center