Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing.

The goal of “gong meditation” is usually therapeutic, whereas mindfulness meditation has many therapeutic benefits, but its deeper goal is awareness and non-judgmental appreciation of the present moment.

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- Learn more at https://mindworks.org/blog/what-is-gong-meditation-and-how-is-it-practiced/

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