Women sharing their experiences with each other is a potentially life-changing act. It has been shown that good relationships throughout life have many positive benefits which include: stronger mental health, lowering risk for Alzheimer’s disease, and overall support to get through all of the challenges and positives in life. Sometimes our best buddies aren’t geographically close. You can still share and obtain support even when your network isn’t close by.

Here’s how:

1. The weekly podcast Call Your Girlfriend discusses the intricacies of pop culture and the latest in politics, as well as supporting women in their journeys. https://www.callyourgirlfriend.com/about

2. Women’s Hour is another podcast through Apple which celebrates and supports women. Check it out at https://itunes.apple.com/us/podcast/womans-hour/id130950322?mt=2

Build your helping network by inviting others to join.

Click ‘Join’, make some progress, and click ‘Complete’!

Photo Credit: Call Your Girlfriend