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Interest: Health & Well-Being

Purpose: Lifestyle Change

Under 5 mins.

You don't have to devote every minute of your life to getting healthy. Sometimes just one minute will do. All it takes to adopt new good-for-you habits is a bit of creativity and a willingness to do them whenever—and wherever—you can.

Here are some quick options, and read more about them via the link below. Try 1 and let us know how it goes!

1. Dab SPF on your ears
2. Upgrade your smoothie
3. Start something big
4. Break out the floss
5. Hit pause
6. Do a plank
7. Stretch stress away
8. Sit up straight
9. Breath right
10. Grab a fresh towel

https://www.health.com/fitness/one-minute-better-health?slide=444630#444630

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