Tracking gratitude (or achievements) is good for your mental health. Remember, gratitude is free.

- Tap “Join” above.

- Beyond buying a specific gratitude journal, or downloading an app that reminds you to jot down your blessings, there’s nothing like taking a piece of paper and writing down something (or someone) you are thankful for.

Or, consider writing down something you’ve accomplished today!

Studies have found that giving thanks and counting blessings can help people sleep better, lower stress and improve your mental health.

- Tap “Complete” below.

If you’re interested in reading more: https://www.npr.org/sections/health-shots/2018/12/24/678232331/if-you-feel-thankful-write-it-down-its-good-for-your-health

Build your helping network by inviting others to join.